WOD 4 March 2014

04 Mar

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Level 2

Mobility – spending 15 minutes on mobility drills (coach’s choice)

Press 5-5-5

Double-unders – 8 minutes to practice technique

Complete for time:
1km run
50 push press (20/15kg)
30 ring dips

Level 3

Mobility – spending 15 minutes on mobility drills (coach’s choice)

Press 5-5-5

Double-unders – in 8 minutes accumulate as many unbroken sets of 30 as possible

Complete for time:
1km run
50 push press (30/20kg)
30 ring dips

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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