WOD 5 March 2014

05 Mar

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Level 2

Back squat 5-5-5 (add 2.5kg from last time)

Push jerk 3-3-3

Complete for time:
Squat clean 10, 9, 8, 7… 1 (42.5/30kg)
Burpee over the bar 1, 2, 3, 4… 10

Level 3

Back squat 531

Push jerk 3-3-3

Complete for time:
Squat clean 10, 9, 8, 7… 1 (60/42.5kg)
Burpee over the bar 1, 2, 3, 4… 10

Links & News

The London boxes compete.

Does wheat cause coronary heart disease?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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