WOD 8 March 2014

08 Mar

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Level 2

Back squat 5-5-5 (add 2.5kg on previous)

Handstand push ups – drills/technique

Complete for time (20 minute cap):
20 kick ups (or wall walks)
30 pistols
40 pull ups
50 double-unders

Level 3

Back squat 531

Handstand push ups – drills/technique

Complete for time (20 minute cap):
20 handstand push ups
30 pistols
40 pull ups
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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