Programming: 6 week preview

03 Apr

Click below for preview of programming 31 March to 11 May 2014.

This will tell you the strength element, a hint towards the skill element and equipment needed for the MetCon.

You’ll also see in red at the bottom of each page any Oly and Strength class considerations i.e. movement clashes.

Should you currently be injured and need a more detailed version to help you plan workouts then drop me an email.

6 wks preview April-May basic version

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