WOD 10 April 2014

10 Apr

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Level 2

Clean + front squat + jerk – 10 minutes to find a 3RM (3+3+3)

Barbell rollouts 10-10-10

3 rounds for time:
450m block run
10 Turkish get-ups (16/12kg)
20 goblet squats

Level 3

Clean + front squat + jerk – 10 minutes to find a 3RM (3+3+3)

Barbell rollouts 10-10-10

3 rounds for time:
450m block run
10 Turkish get-ups (24/16kg)
20 goblet squats

Coach Scores

Complex:
Daniel 70kg
Chris 60kg

MetCon:
Daniel (L3) 17:20
Carolyn (L2/TGU, L3/goblet squats) 23:20

Links & News

The psychology of the muscle up.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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