WOD 12 April 2014

12 Apr

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Level 2

Snatch – HS

Halting clean deadlift 2-2-2-2-2

As many rounds as possible in 12 minutes:
6 dumbbell hang power cleans (2 x 15/10kg)
12 weighted step-ups

Level 3

Snatch – HS

Clean deadlift 2-2-2-2-2

As many rounds as possible in 12 minutes:
6 dumbbell hang power cleans (2 x 20/15kg)
12 weighted step-ups

Links & News

Conquering your first strict pull up.

Kipping pull ups – where to go next?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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