WOD 14 April 2014

14 Apr

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Level 2

Dips
Less than 5: 7 x negative, 90 sec rest
Between 5-10: 5-5-5-5 then as many as possible (with only bodyweight throughout), 90 sec rest
More than 10: warm up to a heavy single with weight, 1 min rest

Snatch balance 3-3-3

Complete for time:
10-8-6-4-2 power snatches (75% of snatch 1RM or 35/25kg)
150m farmer’s walk (2 x dumbbells/kettlebells as heavy as possible)*

Level 3

Weighted dip 1RM

Snatch balance 3-3-3

Complete for time:
10-8-6-4-2 power snatches (75% of snatch 1RM)
150m farmer’s walk (2 x dumbbells/kettlebells as heavy as possible)

Links & News

Health benefits of ‘green exercise’.

Why maple syrup is a better sugar alternative.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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