WOD 18 April 2014

18 Apr

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Level 2

Overhead squat 5-5-5

L-sits 5 x 10-15s hold

3 rounds for time:
30 wall ball (7/5kg)
20 toes-to-bar

Level 3

Overhead squat 3RM

L-sits 5 x 20s hold

3 rounds for time:
30 wall ball (9/7kg)
20 toes-to-bar

Links & News

Don’t bounce your deadlifts.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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