WOD 19 April 2014

19 Apr

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Level 2

Clean & jerk – heavy single

Kettlebell split squat 12-12-12 (per side)

Complete 15-12-9 for time:
Front squat (55/37.5kg or approx. 80% of 1RM)
Strict pull ups

Level 3

Clean & jerk – heavy single

Kettlebell split squat 12-12-12 (per side)

Complete 15-12-9 for time:
Front squat (80/55kg or approx. 80% of 1RM)
Strict pull ups

Coach Scores

MetCon:
Colin 60kg – 05:56

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