WOD 21 April 2014

21 Apr


Level 2 & Level 3

“Fight Gone Bad” 3 rounds for max reps, rotating on the minute:
Wall ball (9/7kg)
Sumo deadlift high pull (35/25kg)
Box jumps (20″)
Push press (35/25kg)
Row (for calories)
Rest 1 minute

Links & News

Maximum mobility in a nutshell.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest