WOD 25 April 2014

25 Apr

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Level 2

Back squat 5-5-5 (add 2.5kg from previous)

“Kelly” 5 rounds for time:
400m run
30 box jumps (24/20″)
30 wall ball (9/7kg)

Level 3

Back squat – work up to a heavy single, drop 50% then work back up to a heavy 7

“Kelly” 5 rounds for time:
400m run
30 box jumps (24/20″)
30 wall ball (9/7kg)

Links & News

T-Nation interview gymnastics coach Christopher Sommer.

How to make doctors irrelevant.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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