WOD 26 April 2014

26 Apr

20140424-190005.jpg

Level 2

Push press 5-5-5

Snatch balance 3-3-3

Complete 10-9-8-7-6-5-4-3-2-1 for time:
Deadlift (60/42.5kg)
Burpee over the bar

Level 3

Push press 3RM

Snatch balance 3-3-3

Complete 10-9-8-7-6-5-4-3-2-1 for time:
Deadlift (85/60kg)
Burpee over the bar

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest