WOD 29 April 2014

29 Apr

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Level 2

Push jerk 3-3-3

Power clean – 15 minutes to find a heavy 3

As many rounds as possible in 12 minutes:
10 ring dips
20m bear crawl
15 goblet squats (20/12kg)

Level 3

Push jerk 3-3-3

Power clean – 15 minutes to find a heavy 3

As many rounds as possible in 12 minutes:
5 muscle ups
20m bear crawl
15 goblet squats (24/16kg)

Links & News

CrossFit Games: Julie Foucher is back for 2014.

Small changes making big differences.

It’s jam, bacon jam.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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