WOD 30 April 2014

30 Apr

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Level 2

1 snatch deadlift + 1 snatch + 3 overhead squat – 15 minutes to find a heavy weight for the complex

Bulgarian split squat 3 x 10 each side

Every minute on the minute for 16 minutes:
Odd: 100m run
Even: 1 round of Cindy

Level 3

1 snatch deadlift + 1 snatch + 3 overhead squat – 15 minutes to find a heavy weight for the complex

Bulgarian split squat 3 x 10 each side

Every minute on the minute for 16 minutes:
Odd: 100m run
Even: 1 round of Cindy

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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