WOD 4 April 2014

04 Apr

20140403-140856.jpg

Level 2

Push press 10-10-10

Hang snatch 3-3-3 (mid-thigh)

4 rounds for time:
20m bear crawl
12 kettlebell snatches, alternating (20/12kg)
50m suitcase walk (walk to the locked gate, swap hands and walk back)
24 kettlebell snatches

Level 3

Push press 10-10-10

Hang snatch 3-3-3 (mid-thigh)

4 rounds for time:
20m bear crawl
12 kettlebell snatches, alternating (24/16kg)
50m suitcase walk (walk to the locked gate, swap hands and walk back)
24 kettlebell snatches

Links & News

Soy and fertility in men.

Gut microbes respond with days to major dietary changes.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest