Back squat 5-5-5 (add 2.5kg on previous)
Kipping knees-to-elbows drills
Back squat – work up to a heavy 3, then straight into a heavy 2, then heavy single. Drop to 90% and perform a single, rest and repeat at the same weight until you either fail or hit 10 reps in total.
2 knees to 1 elbow practice
2 knees to 1 elbow (every elbow touch counts as a single rep)
Links & News
Looking to start with CrossFit SE11 in Vauxhall?
Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too. And this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.