WOD 8 April 2014

08 Apr


Level 2

Hip mobility

Back squat 5-5-5 (add 2.5kg on previous)

Kipping knees-to-elbows drills


Level 3

Hip mobility

Back squat – work up to a heavy 3, then straight into a heavy 2, then heavy single. Drop to 90% and perform a single, rest and repeat at the same weight until you either fail or hit 10 reps in total.

2 knees to 1 elbow practice

unbroken double-unders
2 knees to 1 elbow (every elbow touch counts as a single rep)

Links & News

Health lies.

Oly: percentages are guidelines, sometimes.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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