WOD 9 April 2014

09 Apr

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Level 2

Overhead squat 10-10-10 (strict 10 minute cap)

Pistol and handstand push-up prep

“Mary” as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 pistols
15 pull ups

Level 3

Overhead squat 10RM (strict 10 minute cap)

Pistol and handstand push-up prep

“Mary” as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 pistols
15 pull ups

Links & News

The back uprise with David Durante.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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