WOD 1 May 2014

01 May

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Level 2

Front squat – 15 minutes to find a heavy 5

Kipping toes-to-bars technique

Complete five rounds for time:
15 overhead squat (35/25kg)
15 toes-to-bars

Level 3

Front squat – 15 minutes to find a heavy 5

Kipping toes-to-bars technique

Complete five rounds for time:
15 overhead squat (50/35kg)
15 toes-to-bars

Links & News

How far fitness has fallen.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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