WOD 16 May 2014

16 May

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Level 2

Pendlay row 5-5-5-5-5

Handstand (scale to box if necessary) shoulder taps 3 x 6-10

“Grace” complete for time:
30 clean and jerk (62.5/42.5kg)

Level 3

Pendlay row – work up to a challenging 5

Handstand shoulder taps 3 x 6-10

“Grace” complete for time:
30 clean and jerk (62.5/42.5kg)

Links & News

Make your own mayonnaise. You know what’s in it, and no vegetable oil.

The geography of American CrossFit enthusiasm.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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