WOD 23 May 2014

23 May

Level 2

Clean first pull + clean – 15 minutes to find a moderate weight that feels fast and comfortable

Kipping drills

5 rounds for time (25 min cap):
10 toes-to-bar
20 overhead plate lunges
400m run

Level 3

Clean first pull + clean – 15 minutes to find a moderate weight that feels fast and comfortable

L pull up 4 x 5-10 (90 sec rest)

5 rounds for time (25 min cap):
10 toes-to-bar
20 overhead plate lunges
400m run

Links & News

Is sugar really the enemy?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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