WOD 7 May 2014

07 May


Level 2

Back squat 5-5-5 (add 2.5kg to previous)

Pull ups
Scapular pull ups 3×10, then:
0: Assisted pull ups 5-5-5-5-5
1-8: pull ups 5-5-5-5-5 (assisted when required)
8+: weighted pull ups 8RM

“Karen” complete for time:
150 wall balls

Level 3

Back squat – work up to a heavy 3, then heavy 2, then heavy single. Drop to 90% and perform a single, rest and repeat until 10 reps completed or failure.

Pull up 8RM

“Karen” complete for time:
150 wall balls

Links & News

Is leaky gut the real reason you’re sick?

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