WOD 10 June 2014

10 Jun

photo (9)Level 2

Push press 3-3-3-3-3

Pistols – technique

Complete for time:
100 double-unders
30 deadlift (70/50kg)
30 sit up
20 deadlift
20 sit up
10 deadlift
10 sit up
100 double-unders

Level 3

Push press 3-3-3-3-3

Weighted pistols – challenging 5 each side

Complete for time:
100 double-unders
30 deadlift (100/70kg)
30 sit up
20 deadlift
20 sit up
10 deadlift
10 sit up
100 double-unders

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