WOD 11 June 2014

11 Jun

photo (10)Level 2

Overhead squat 3-3-3-3-3 (with 2 second pause)

Headstand practise/headstand push up (chest facing wall) 3-3-3-3-3-3

Complete for time 10-9-8-7-6-5-4-3-2-1 of the following:
Double-dip burpees (two push ups)
Ring rows

Level 3

Overhead squat 3-3-3-3-3 (with 2 second pause)

Headstand push up (chest facing wall) 3-3-3-3-3-3

Complete for time 10-9-8-7-6-5-4-3-2-1 of the following:
Double-dip burpees (two push ups)
Ring rows (horizontal)

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