WOD 12 June 2014

12 Jun

photo (11)Level 2

Halting clean deadlift + mid hang clean + clean – 15 minutes to find a challenging weight for the complex

Muscle up transition drills

As many rounds as possible in 10 minutes:
10 knees-to-elbows
100m run

Level 3

Halting clean deadlift + mid hang clean + clean – 15 minutes to find a challenging weight for the complex

Muscle up 3-3-3-3-3

As many rounds as possible in 10 minutes:
10 knees-to-elbows
100m run

Links & News

Authority Nutrition isn’t a Bulletproof fan.

If you’re going to mess with CrossFit HQ you really need to check your facts.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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