WOD 15 June 2014

15 Jun

photo (14)Level 2

2 halting snatch deadlift + 1 mid thigh muscle snatch + 2 overhead squat – 15 minutes to find a moderate weight for the complex

“Bulger” 10 rounds for time (30 min cap):
150m run
7 chest-to-bar pull ups
7 front squat (60/40kg)
7 handstand push ups

Level 3 (12.30pm)

Muscle snatch 3-3-3-3

Heaving snatch balance 3-3-3-3

“Bulger” 10 rounds for time:
150m run
7 chest-to-bar pull ups
7 front squat (60/40kg)
7 handstand push ups

Links & News

20 tips to make you better at Olympic weightlifting.

Why are US eggs so different from ours?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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