WOD 16 June 2014

16 Jun

photo (15)Level 2

Back squat 3-3-3-3-3

Pull up (weighted or scaled) 5-5-5

Med ball clean technique

5 rounds for time:
20 med ball cleans (9/7kg)
15 kettlebell swings
10 toes-to-bar

Level 3

Back squat 3-3-3-3-3

Weighted pull up – spend 7 minutes ramping to a heavy 5

5 rounds for time:
20 med ball cleans (9/7kg)
15 kettlebell swings
10 toes-to-bar

Links & News

In case you missed it: Time magazine says butter and saturated fat are good for you.

8 ways to beat a craving.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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