WOD 18 June 201

18 Jun

photo (7)Level 2

Handstand push up/weighted push ups/push ups 5-5-5+

False grip ring rows 5-5-5+

Complete for time:
10 strict overhead press (35/25kg)
15 overhead squats
20 push press
25 front squats
30 jerks
35 back squat

Level 3

Handstand push up 5-5-5+

False grip ring rows 5-5-5+

Complete for time:
10 strict overhead press (50/35kg)
15 overhead squats
20 push press
25 front squats
30 jerks
35 back squat

Links & News

Five routes to run through London (so they didn’t mention us as a place of interest for the Thames path, but still… nice quick read).

CrossHate.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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