WOD 19 June 2014

19 Jun

photo (8)Level 2

Power clean – 15 minutes to work up to a heavy double

Kettlebell press 4 x 8-10

As many rounds as possible in 8 minutes:
5 pull ups
5 burpees
50m run (1 gate touch)

Level 3

Power clean – 15 minutes to work up to a heavy double

Kettlebell press 4 x 8-10

As many rounds as possible in 8 minutes:
5 pull ups
5 burpees
50m run (1 gate touch)

Links & News

101 years of butter and margarine.

Pistol yoga.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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