WOD 20 June 2014

20 Jun

photo (9)Level 2

Snatch 2-2-2-2-2-2-2-2

Hands and feet hollow hold 3 x 30 sec

3 rounds for time:
11 push ups
12 kettlebell snatches (20/12kg)
13 goblet squats
14 jumping lunges

Level 3

Snatch 2-2-2-2-2-2-2-2

Hands and feet hollow hold 3 x 30 sec

3 rounds for time:
11 push ups
12 kettlebell snatches (24/16kg)
13 goblet squats
14 jumping lunges

Links & News

3 reasons why people are obsessed with CrossFit.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest