WOD 23 June 2014

23 Jun

photo (12)Level 2 & 3

Power snatch – take just 10 minutes to find a heavy single

Overhead press – 15 minutes to work up to a heavy 5

Complete five rounds for time:
25 double unders
200m run

Compare your times to 8th January 2014.

Strength & Olympic Lifting Class Athletes

Power snatch 1-1-1-1 (80%)

Overhead press 5-5-5 (60%)

Complete five rounds for time:
25 double unders
200m run

Compare your times to 8th January 2014.

Links & News

Is the Paleo diet right for you?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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