WOD 27 June 2014

27 Jun

photo (16)Level 2 & 3

Deadlift – 10 minutes to establish a heavy 5

Wall facing handstand hold 4 x 30-60 sec

3 rounds for quality(18 min cap):
20 air squats
20 hollow rocks
15 strict ring dips
20 arch rocks
10 strict pull ups

Strength & Olympic Lifting Class Athletes

Deadlift 5-5-5 (60%)

Wall facing handstand hold 4 x 30-60 sec

3 rounds for quality (18 min cap):
20 air squats
20 hollow rocks
15 strict ring dips
20 arch rocks
10 strict pull ups

Links & News

Read about old poo.

The importance of vitamin K2 in preventing heart disease.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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