WOD 28 June 2014

28 Jun

photo (17)Level 2 & 3

Pull up (scaled/bodyweight/weighted) 5-5-5-5-5

Basics: squat clinic

10 rounds for time (25 minute cap):
10 burpees
20 front squats (L2: 35/25kg, L3: 50/35kg)

Strength & Olympic Lifting Class Athletes

Pull up (scaled/bodyweight/weighted) 5-5-5-5-5

Basics: squat clinic

10 rounds for time (25 minute cap):
10 burpees
20 front squats (L2: 35/25kg, L3: 50/35kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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