WOD 31 June 2014

30 Jun

photo (19)Level 2 & 3

Back squat 5-5-5-5-5

Basics: thruster technique

Complete 5 rounds for time:
20 kettlebell swings (L2: 24/16kg, L3: 32/24kg)
40 double-unders
20m bear crawl

Strength & Olympic Lifting Class Athletes

Back squat 3-3-3-3-3 (75%), follow each set with 3 box jumps

Basics: thruster technique

Complete 5 rounds for time:
20 kettlebell swings (L2: 24/16kg, L3: 32/24kg)
40 double-unders
20m bear crawl

Links & News

Spencer Arnold explains the usefulness of weightlifting complexes.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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