WOD 8 June 2014

08 Jun

photo (7)Level 2

Front squat 3-3-3-3-3

Strict handstand push ups 3 x 5+ (use spotter assistance when required)

7 rounds for time:
20m bear crawl
10 ring dips
10 pistols

Level 3

Front squat 3-3-3-3-3

Strict handstand push ups 5 x 5+

7 rounds for time:
20m bear crawl
5 muscle ups (or 10 ring dips)
10 pistols

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