WOD 9 June 2014

09 Jun

photo (8)Level 2

Snatch – technique/heavy single

Perfect push up technique then: 3 x max effort

Complete 21-15-9 for time:
Strict pull ups
Single arm overhead lunges, left (16/8kg)
Single arm overhead lunges, right

Level 3

Snatch – heavy single

Perfect push up technique then: 3 x max effort

Complete 21-15-9 for time:
Strict pull ups
Single arm overhead lunges, left (24/16kg)
Single arm overhead lunges, right

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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