WOD 1 July 2014

01 Jul

photo (20)Level 2 & 3

Overhead press – 12 minutes to work up to a heavy 3

Muscle up drills/3×5 (90 sec rest)

Complete 3 rounds for time (25 min cut off):
21 Turkish get-up (L2: 16/8kg, L3: 24/16kg)
100m farmer’s walk (L2: 2 x 20/12.5kg, L3: 2 x 25/15kg dumbbells)

Compare your scores to 9th February 2014.

Strength & Olympic Lifting Class Athletes

Overhead press 5 (50%) 5 (60%) 5 (70%)

Muscle up drills/3×5 (90 sec rest)

Complete 3 rounds for time (25 min cut off):
21 Turkish get-up (L2: 16/8kg, L3: 24/16kg)
100m farmer’s walk (L2: 2 x 20/12.5kg, L3: 2 x 25/15kg dumbbells)

Compare your scores to 9th February 2014.

Links & News

The 9 benefits of cholesterol in the diet.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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