WOD 10 July 2014

10 Jul

photo (31)Level 2 & 3

Overhead squat – take 10 minutes to find a heavy 5, then drop 60% of your final set and perform 3 x 8

Frog stands 4 x 30 sec + hold

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Strength & Olympic Lifting Class Athletes

Overhead squat 5-5-5 (60%)

Frog stands 4 x 30 sec + hold

“Helen” 3 rounds for time:
400m run
21 kettlebell swings (24/16kg)
12 pull ups

Links & News

First event for the Games is announced.

Is the obesity epidemic exaggerated?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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