WOD 12 July 2014

12 Jul

photo 1All Levels

Pull ups/ring rows 5-5-5-5-5

Basics: kettlebell snatch/work up to find a heavy weight on any rep scheme

For time (5 rounds):
10-8-6-4-2 deadlift (L2: 70/50kg, L3: 100/70kg)
10-20-30-40-50 sit ups
50m sprint

Compare your score to 13th January 2014

Links & News

False grip on the muscle up: to use or not to use?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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