WOD 13 July 2014

13 Jul

photo 2Level 2

Weighted push ups/push ups – 12 minutes to find a heavy 3/4 x max

“Klepto” 4 rounds for time:
27 box jumps
20 burpees
11 squat cleans (65/45kg)

Level 3 (12pm)

Snatch or clean & jerk – work up to a heavy single

“Klepto” 4 rounds for time:
27 box jumps
20 burpees
11 squat cleans (65/45kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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