WOD 14 July 2014

14 Jul

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All Levels

Kipping pull up practise

Hollow body rocks/holds 5 x 20/30 sec

“Angie” complete for time:
100 pull ups
100 push ups
100 sit ups
100 air squats

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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