WOD 18 July 2014

18 Jul

photo 2 (1)Level 2 & 3

Push press – 12 minutes to work up to a heavy 3

Planche work (frog stands/tuck planche) 3 x max hold

“Griff” complete for time:
800m run
400m backwards run
800m run
400m backwards run

Strength & Olympic Lifting Class Athletes

Barbell row – 12 minutes to work up to a heavy 3

Planche work (frog stands/tuck planche) 3 x max hold

“Griff” complete for time:
800m run
400m backwards run
800m run
400m backwards run

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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