WOD 19 July 2014

19 Jul

photo 1 (1)Level 2 & 3

Deadlift – work up to a heavy 5

Snatch balance 3-3-3

As many rounds as possible in 14 minutes:
5 power cleans (L2: 50/35kg, L3: 70/50kg)
10 pull ups
30 double-under

Strength & Olympic Lifting Class Athletes

Deadlift 5-5-5 (80%)

Snatch balance 3-3-3 (80%)

As many rounds as possible in 14 minutes:
5 power cleans (L2: 50/35kg, L3: 70/50kg)
10 pull ups
30 double-under

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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