WOD 20 July 2014

20 Jul

photo 1 (2)Level 2 & 3

Clean – 15 minutes to work up to a heavy 3

Muscle up drills

Complete 4 rounds for quality (15 min cap):
5 wall walks
5 strict muscle ups/10 transitions

Strength & Olympic Lifting Class Athletes

Power clean 3-3-3 (70%)

Jerk 3-3-3 (75%)

Muscle up drills

Complete 4 rounds for quality (15 min cap):
5 wall walks
5 strict muscle ups/10 transitions

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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