WOD 25 July 2014

25 Jul

Dumbbell 30Level 2 & 3

Push Press – 12 minutes to find a heavy 5

Snatch pull 3-3-3 (aim for 90-95% best snatch)

5 rounds for time:
400m run
10 pistols
20 tuck ups

Strength & Olympic Lifting Class Athletes

Push Press – 12 minutes to find a heavy 5

Snatch pull 3-3-3 (95%)

5 rounds for time:
400m run
10 pistols
20 tuck ups

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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