WOD 28 July 2014

28 Jul

Metcon 60All Levels

Push press – 12 minutes to work up to a heavy 2

Handstand push ups technique/3 x max effort

Complete 3 rounds for time:
25 wall balls
25 medicine ball cleans
(L2: 7/5kg, L3: 9/7kg)

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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