WOD 31 July 2014

31 Jul

Metcon 64All Levels

Pull up/ring rows 3-3-3-3-3

Double under practise

Complete 5 rounds for quality:
Hold one-arm handstand – 15 sec (scale: box or one-arm push up holds)
15 arch body rocks (sub: arch hold – 30 sec)
Hold one-arm handstand, right – 15 sec
Rest 1 min

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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