WOD 5 July 2014

05 Jul

photo (24)Level 2 & 3

Muscle up drills/5×3 transitions

Complete 3 rounds for time (40 minute cap):
5 pull ups
10 push ups
15 wall ball (L2: 7/5kg, L3: 9/7kg)
20 kettlebell swings (24/16kg)
25 sit ups
30 walking lunges
35 double-unders

Links & News

Getting coconut oil in to your daily snacking.

Is refined sugar really toxic?

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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