WOD 25 August 2014

25 Aug

photo 1 (8)Level 2 & 3

In partners complete for time:
100 box jumps
50 push jerk (45/35kg)
100 kettlebell swing (24/16kg)
50 ring dips

Rest 5-10 minutes

In partners complete as many rounds as possible in 10 minutes (one athlete working per round):
5 pull ups
5 burpees

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