WOD 11 August 2014

11 Aug

photo 1 (5)Level 2

Split jerk 2-2-2-2-2

Pull ups – 3RM/5 x negatives + 3 x 10 ring rows

5 rounds for time:
10 overhead squats (35/25kg)
20 toes-to-bar

Level 3

Split jerk 2-2-2-2-2

Pull ups – 3RM

5 rounds for time:
10 overhead squats (50/35kg)
20 toes-to-bar

Links & News

Losing weight won’t necessarily make you happier, researchers say.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

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