WOD 13 August 2014

13 Aug

photo 4 (3)Level 2

Good morning 5-5-5-5-5

V-ups 3 x 20 (sub to tuck ups as needed)

Every minute on the minute for 16 minutes:
8 wall balls (7/5kg)
8 medicine ball cleans

Level 3

Good morning 5-5-5-5-5

V-ups 3 x 20 (sub to tuck ups as needed)

Every minute on the minute for 16 minutes:
8 wall balls (9/7kg)
8 medicine ball cleans

Links & News

How to make vegetables easier on your stomach.

Dmitry Klokov snatch ladder: from 80kg to 170kg.

Looking to start with CrossFit SE11 in Vauxhall?

Read this first for some insight in to London’s finest. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out tooAnd this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Pin It on Pinterest